That’s right! I stayed on the go this weekend, so I never had a chance to sit down and write my meal-planning post for this week. Lucky you, that means you get meal-planning and my weekly recap all rolled into one!
I’ll start off with the good news. My doctor’s office called on Monday and offered me a slot for an appointment the next afternoon. I’ve never been so happy to go to the doctor in my life! At first glance, it appeared that my totally non-expert self-diagnosis was correct; it was a reoccurrence of patellar tendonitis. However, the more we talked (myself, the doctor, and the resident) the more my doctor felt like we needed to do a scan to make sure their was nothing else going on. So, we hit the ultrasound room, where we were also joined by a professor in orthopedics from a local college who is on sabbatical to study with my doctor. They all took turns looking at knee with the ultrasound and what they ultimately found is something called a traction spur. He said it is caused by the tendon actually pulling on the bone. So, the week the pain developed, I had significantly ramped up my squats and lunges (as part of Body Pump and my 30 day challenge for July). He thinks following up those workouts with running was just too much for my body at this point. My tendons are probably super tight from being a runner, so that is something I’m going to need to work on. He gave me some exercises and, the best news, permission to run!
I’m going easy, really low mileage. I’m giving myself 48(ish) hours between runs, and I’m trying to find flatter routes to run (not easy given the area’s geography). But, I’m running! I did 2 miles twice last week, and I’ll start out with 2 more 2 mile runs this week, and then try for three. I’m walking when I need to and I’m just trying to relax and give myself time to heal properly. I’m supposed to go back if my pain isn’t better after 6 weeks.
Our weekend was fun, but busy. We were in Suffolk, Virginia, for a get-together with Nathan’s family on Saturday. It was a very nice time, but a long day. We managed to squeeze in our runs before we left, but with getting up to run, driving over 3 hours there and again on the way back, and spending a few hours there with everyone, we were spent by the time we got home. We grabbed some dinner at our favorite pizza joint, and called it a night pretty early.
Sunday morning, Nathan had to break down all of his instruments and headed over to Graham, North Carolina to perform at a church service. While he did all that, I engaged in some quick meal-planning and put together the grocery list for the week. Aside from Nathan taking a pretty nasty spill coming back into the house while loading his car, the morning went smoothly. I chose a slow-cooker meal for yesterday’s dinner, so after I shopped I got that prepped and cooked the rice to go with it. (I’ll be sharing more about the recipe tomorrow, so be sure to stay tuned for that.) I also roasted the gorgeous purple tomatillos, jalapenos, and tomatoes a friend gave me from her garden earlier in the week.
Then, I was off to Graham myself for Nathan’s afternoon recital. His recital was lovely, and his new version of “EvenStar” was absolutely beautiful. Our friends that played on the recital stuck around afterwords to help us break his instruments back down and load the car. Then, we were off for a celebratory adult beverage before we headed home to dinner.
What a great weekend!
Now, on to the week ahead. As I mentioned, we’re going to be looking at houses some in the evening this week, so I wanted to make sure I had two meals that could be ready super fast. I elected for leftovers one of those nights and the other night we’ll have a big salad with either shrimp or chicken on top (we have both in the freezer right now). Here’s how it looks:
Sunday: Slow Cooker Lamb Curry – Check out tomorrow’s post for more info on this!
Monday/Tuesday: Leftover Lamb Curry & Grilled Something Salad (We’re flexible on this since we don’t know exactly what these evenings will hold.)
Wednesday: Stacked Roasted Veggie Enchiladas
Thursday: Fish of some sort with sauteed veggies – I didn’t buy this on Sunday since I don’t like to keep fish in the refrigerator that long. I’ll see what is on sale and/or looks the freshest when I stop in at the store later this week to finalize this meal.
On Friday, we’re off to Virginia again. We’re seeing Nickel Creek in concert on Friday night with my mom and stepdad and then we’re heading to Busch Gardens on Saturday. We’re fully taking advantage of our last real weekend of summer!