There isn’t much new this week. In fact, I kind of stuck with what I did last week. Kept my mileage low, ran easy, and stayed away from strength.
Monday: 3 miles + 3 hours of raking, mowing, and yard clean-up – I had the day off thanks to Labor Day. Since my husband had to work, I took advantage of the time to get in my run early in the day. I managed to run the first mile, walk a minute, and then ran again until I got to about 1.75 miles. I walked a good bit after that and then ran in the last half mile.
Tuesday: 30 minutes on the stationary bike
Wednesday: Rest. I planned to run, but I ended up having to work late and was wiped out by the time I made it home.
Thursday: 3 miles – Managed to run a mile, walk a minute, and then run another entire mile. After that, I was pretty wiped out. I tried to start running again after a longer break, but I had nothing left in the tank.
Friday: Scheduled Rest Day
Saturday: 6 miles – My asthma has been acting up pretty badly the last couple of weeks, so I have cut my intervals back to 5 minutes. Even that has been a struggle, but I’m managing to put the miles in, even if I’m walking even more than usual.
Sunday: Rest – Per my doctor, I’m supposed to be resting for 48 hours in between my runs. I thought about hitting the gym for some bike time, but they don’t open until 1:00. We watched football and had beer and pizza instead. 🙂
This week, I’m going to start working in the strength training for sure. We are switching our runs to early mornings for a while, so I can get a short strength workout in the evenings of those days. I’m focusing on core work and some lower body exercises that don’t require squats or lunges. I’ll be sure to fill you in more on that in the coming weeks!
You may also remember that we’ve been house-hunting for a while now. While we look, I’ve taken to choosing one purging project each weekend. This weekend, I took on shoes. I started by laying out an old sheet on the bed (to protect our bedding), then I laid all of my shoes on the bed. I left out my really good shoes that live on the top shelf of the closet in boxes.
I sorted through them, pair by pair. Some went in the trash while some went into a pile for Goodwill. Then, I put them back in the closet. After I had sorted through all of my own shoes, I put all of Nathan’s shoes out and let him go through the same process. All told, we ended up throwing out 8 pairs of shoes and put 12 in pile for Goodwill.
It feels good to get rid of extra stuff!
Have you got a good idea for a purging project? Please share!