Training

Keep up with my training here!

November 2016

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/7

 

35 minutes

11/8

 

45 minutes

11/9

 

Cardio

11/10

 

Speed 1.0

11/11

 

90 minutes

11/12

 

Total Body Circuit

11/13

 

30 minutes

11/14

 

45 minutes

11/15

 

AB Intervals

11/16

 

30 minutes

11/17

 

Lower Focus

11/18

 

30 minutes

11/19

 

100 minutes

11/20

 

Cardio

11/21

 

35 minutes

11/22

 

Total Body Circuit

11/23

 

45 minutes

11/24

 

30 minutes

11/25

 

Speed 1.0

11/26

 

100 minutes

11/27

 

Cardio

June 2014

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Date 6/2 6/3 6/4 6/5 6/6 6/7 6/8
Planned Workout 1 mile run – Day 2 Abs Challenge 3 mile easy run/walk at 7 to 1 intervals – Day 3 Abs Challenge 1 mile run – Abs rest day 3 mile easy run/walk at 7 to 1 intervals – Day 5 Abs Challenge 1 mile run – Day 6 Abs Challenge 8 mile easy run/walk at 6:30 to 1 intervals – Day 7 Abs Challenge 1 mile run – Abs rest day – Yoga?
Actual Workout 11:23 – Abs 1 mile in 11:28 – Abs 2.33 miles (1 running) in 35:38 – Abs rest day 1 mile with a fever in 12:18 – Abs 12:06 – Abs 5.15 miles in 1:17:49 – Abs 3 miles in 39:03 – Abs rest – Deep release for hips yoga
Date 6/9 6/10 6/11 6/12 6/13 6/14 6/15
Planned Workout 1 mile run – Day 9 Abs Challenge 3 mile easy run/walk at 7 to 1 intervals – Day 10 Abs Challenge 1 mile run – Day 11 Abs Challenge 3 mile easy run/walk at 7 to 1 intervals – Abs Rest Day 1 mile run – Day 13 Abs Challenge 8 mile easy run/walk at 6:30 to 1 intervals – Day 14 Abs Challenge 1-3 mile run – Day 15 Abs Challenge
Actual Workout 11:42 – Abs 4 miles in 54:47 – Abs 11:50 – Abs 4 miles (2 miles before walk break) in 52:20 – Abs rest day 11:34 – Abs 1:41:41 – Extra Rest Abs 3 miles in 36:42 – Abs
Date 6/16 6/17 6/18 6/19 6/20 6/21 6/22
Planned Workout 1 mile run – Yoga in the Park – Abs rest day 5 mile trail run/hike – Day 17 Abs Challenge 1 mile run – Day 18 Abs Challenge 4 mile run – Day 19 Abs Challenge 8 mile easy run/walk at 6:30 to 1 intervals – Abs Rest Day FAMILY REUNION
1 mile – Day 21 Abs Challenge 1-3 miles – Day 22 Abs Challenge
Actual Workout  11:13 – Yoga cut short due to torrential downpour – Abs rest day

May 2014

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Date 5/12 5/13 5/14 5/15 5/16 5/17 5/18
Planned Workout Abs + ArmsSpin Class @ the Y 3 mile easy run/walk at 7 to 1 intervals Body Pump @ the Y 3 mile easy run/walk at 7 to 1 intervals Rest 3.1 mile run (endurance)Abs + Arms 8 mile easy run/walk at 6:30 to 1 intervals
Actual Workout SICK – UGH! 38:19, 3 good intervals before adding in extra walk breaks minute breaks after running at least 10 minutes and 1 1 Great class! BP 89 is fun, but hard.  I’m going to try going up on my tricep weight next week.minute break. A few push Rain Run! 35:02, did all intervals as  scheduled and even managed a 14 second negative split                  ups, crunches, and planks before stretching. REST 38:47, ran for more than 15 minutes for my first interval. Did 2 2 minute breaks after running at least 10 minutes and 1 1 minute break. A few push-ups, crunches, and planks before stretching. 1:44:56, felt good until about 6.
Date 5/19 5/20 5/21 5/22 5/23 5/24 5/25
Planned Workout Abs + ArmsSpin Class @ the Y 4 mile easy run/walk at 7 to 1 intervals Body Pump @ the Y 3 mile easy run/walk at 7 to 1 intervals Rest (travel day) 9 mile easy run/walk at 6:30 to 1 intervals FLEX (travel day)
Actual Workout REST REST REST 3.5 miles in 45:30; After 3 days of rest, my achilles were both super tight. 1 set of planks REST 4.37 miles in 47:06 with 7 to 1 intervals REST
Date 5/26 5/27 5/28 5/29 5/30 5/31 6/1
Planned Workout FLEX (travel day) 4 mile easy run/walk at 7 to 1 intervals 1 mile – Arms and Abs 3 mile easy run/walk at 7 to 1 intervals 1 mile – Arms and Abs 8-10 mile easy run/walk at 6:30 to 1 intervals 1 mile – Day 1 Abs Challenge
Actual Workout 8 miles in 1:41:37; no soreness in quads during run! 2.6 in 34:57 with a lot of walking after 2 miles 10:49 – 1 set of push-ups and planks 38:06; legs were really tired after 2.75, so walked it in 11:35 – 1 set of push-ups and planks 8 miles, 1:51:23; Super humid, miserable run 12:02, Ab Workout Complete

 

One thought on “Training

  1. Pingback: New Training Plans | Living the Katie Way

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